Balance Training

  How important is Balance Training? We all know a strong core is the ….. core of it all. 😉  There are quite a few other benefits that will make you consider trying that “crazy thing that there is no way I can stand on”.  #1 – It helps improve the way your muscles and brain […]

Rainy Days = Balance Board Training!

Rainy Days = Balance Board Training! It’s easy to get upset about a rainy day full of thunder and lightning. I mean we are outdoors people! We want to be outside, skateboarding, surfing, paddle boarding! When there is lightning in the area tho, it is a definite no-go for any of those activities. So what […]

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